All That Matters Is What You Believe!

Wellness /

“All that matters is what you believe.”  That phrase my business coach declared ruminates in my mind constantly as it’s changed my thoughts about my beliefs and the impact they have on my life.  If all that matters is what I believe, then I want to make sure that my beliefs are powerful, as they will dictate the quality of my life.  The dictionary defines “belief” as the “acceptance by the mind that something is […]

All That Matters Is What You Believe! Read More »

Joyful Living

Leadership /

I recently took a CliftonStrengths™ assessment and my #1 personality trait was Positivity. I immediately thought “That’s so on brand!” So there’s no confusion about my obsession with high-energy positive people and surroundings. Honestly, I want every day to be sunny and perfect (like that almost annoying feels-staged type of perfection). And I realize that’s not realistic, even as much as I (think I) want it to be. I realize that there are highs and

Joyful Living Read More »

Self Care

Coaching, IG LIVE /

Self-care, especially during these challenging times, is paramount.  It is so important that you slow down long enough to evaluate the different areas of your life and make sure that they are receiving the proper attention that they need for you to live a well-balanced life.   Let’s talk about self-care and how you can get some in your life today!  What is self-care? Self-care is any intentional act of managing your wellness.  Self-care is so

Self Care Read More »

What Does It Mean To Be Resilient?

Coaching, Confidence /

In Honor of 9/11 What does it mean to be resilient? When I looked up the meaning of resilience, I learned that it is ‘the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress’ or ‘an ability to recover from or adjust easily to misfortune or change’.  In physics, resilience is the ability of an elastic material to absorb energy (such as from a blow) and release that energy as

What Does It Mean To Be Resilient? Read More »

Keeping Promises to Yourself

Coaching, IG LIVE /

Ever since I made a promise to myself to refresh my business, I have been waking up every morning at 6:30 am – every morning without fail.  The alarm goes off and I open my eyes, and I get up and I grind (completely ignoring the snooze button). I spend the next 2.5 hours focusing on me.  Focusing on WHATEVER I WANT (it’s sheer heaven)!  This is the only dedicated time that I spend on

Keeping Promises to Yourself Read More »