Self Care

Self-care, especially during these challenging times, is paramount.  It is so important that you slow down long enough to evaluate the different areas of your life and make sure that they are receiving the proper attention that they need for you to live a well-balanced life.   Let’s talk about self-care and how you can get some in your life today!  What is self-care? Self-care is any intentional act of managing your wellness.  Self-care is so […]

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Keeping Promises to Yourself

Ever since I made a promise to myself to refresh my business, I have been waking up every morning at 6:30 am – every morning without fail.  The alarm goes off and I open my eyes, and I get up and I grind (completely ignoring the snooze button). I spend the next 2.5 hours focusing on me.  Focusing on WHATEVER I WANT (it’s sheer heaven)!  This is the only dedicated time that I spend on

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