September 2020

Self Care

Self-care, especially during these challenging times, is paramount.  It is so important that you slow down long enough to evaluate the different areas of your life and make sure that they are receiving the proper attention that they need for you to live a well-balanced life.   Let’s talk about self-care and how you can get some in your life today!  What is self-care? Self-care is any intentional act of managing your wellness.  Self-care is so […]

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What Does It Mean To Be Resilient?

In Honor of 9/11 What does it mean to be resilient? When I looked up the meaning of resilience, I learned that it is ‘the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress’ or ‘an ability to recover from or adjust easily to misfortune or change’.  In physics, resilience is the ability of an elastic material to absorb energy (such as from a blow) and release that energy as

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Keeping Promises to Yourself

Ever since I made a promise to myself to refresh my business, I have been waking up every morning at 6:30 am – every morning without fail.  The alarm goes off and I open my eyes, and I get up and I grind (completely ignoring the snooze button). I spend the next 2.5 hours focusing on me.  Focusing on WHATEVER I WANT (it’s sheer heaven)!  This is the only dedicated time that I spend on

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