Wellness

Happy Holidays!  As I reflect on this holiday season, I can’t think of a better time to think about connection. I hope that you take (or make) time to be with your loved ones as much as you can and truly be present in the moment, without phones or other distractions.  Deep human connection truly is a healing serum. I attended a women’s leadership conference last month and I realized the power of human connection.  […]

“All that matters is what you believe.”  That phrase my business coach declared ruminates in my mind constantly as it’s changed my thoughts about my beliefs and the impact they have on my life.  If all that matters is what I believe, then I want to make sure that my beliefs are powerful, as they will dictate the quality of my life.  The dictionary defines “belief” as the “acceptance by the mind that something is